MATRIX Personal Training

Corporate Training Sydney NSW

Gym Exercise Instructional Videos

Finding videos that correctly demonstrate how to do gym based exercises is quite difficult.  

I have however gone through and especially selected these videos from LiveStrong (Golds Gym USA) as they are what I consider to be great examples of how I would want you doing these exercises.  

Thanks to LiveStong and their Trainers for posting these videos for all to share on Youtube.

 
Sort: Recent | Popular Grid List
Walking (weighted) Lunge
by Scott Windus on December 19, 2010 at 1:28 AM
2209 Views - 2 Comments

Supine Row
by Scott Windus on December 19, 2010 at 12:59 AM
3183 Views - 4 Comments

Abdominal Knee Drop
by Scott Windus on December 19, 2010 at 12:52 AM
2074 Views - 0 Comments

Abdominal Supine Bike Ride
by Scott Windus on December 19, 2010 at 12:51 AM
3215 Views - 0 Comments

Superman
by Scott Windus on December 19, 2010 at 12:46 AM
2076 Views - 0 Comments

Crunches
by Scott Windus on December 19, 2010 at 12:44 AM
1924 Views - 1 Comment

Situp
by Scott Windus on December 19, 2010 at 12:43 AM
1885 Views - 0 Comments

Abdominal Leg Rise
by Scott Windus on December 19, 2010 at 12:41 AM
1964 Views - 0 Comments

Barbell Dead Lift
by Scott Windus on December 19, 2010 at 12:37 AM
2015 Views - 1 Comment

Standing Calf Press
by Scott Windus on December 19, 2010 at 12:32 AM
2062 Views - 0 Comments

Dumbbell Shoulder Press
by Scott Windus on December 19, 2010 at 12:30 AM
2085 Views - 0 Comments

Barbell Squat
by Scott Windus on December 19, 2010 at 12:27 AM
1966 Views - 0 Comments


1 - 12 of 22 Videos