MATRIX Personal Training

Corporate Training Sydney NSW

Gym Exercise Instructional Videos Add Video

Finding videos that correctly demonstrate how to do gym based exercises is quite difficult.  

I have however gone through and especially selected these videos from LiveStrong (Golds Gym USA) as they are what I consider to be great examples of how I would want you doing these exercises.  

Thanks to LiveStong and their Trainers for posting these videos for all to share on Youtube.

 
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Walking (weighted) Lunge
by Scott Windus on December 19, 2010 at 1:28 AM
1856 Views - 0 Comments

Supine Row
by Scott Windus on December 19, 2010 at 12:59 AM
2751 Views - 0 Comments

Abdominal Knee Drop
by Scott Windus on December 19, 2010 at 12:52 AM
1701 Views - 0 Comments

Abdominal Supine Bike Ride
by Scott Windus on December 19, 2010 at 12:51 AM
2827 Views - 0 Comments

Superman
by Scott Windus on December 19, 2010 at 12:46 AM
1509 Views - 0 Comments

Crunches
by Scott Windus on December 19, 2010 at 12:44 AM
1535 Views - 0 Comments

Situp
by Scott Windus on December 19, 2010 at 12:43 AM
1517 Views - 0 Comments

Abdominal Leg Rise
by Scott Windus on December 19, 2010 at 12:41 AM
1608 Views - 0 Comments

Barbell Dead Lift
by Scott Windus on December 19, 2010 at 12:37 AM
1656 Views - 0 Comments

Standing Calf Press
by Scott Windus on December 19, 2010 at 12:32 AM
1649 Views - 0 Comments

Dumbbell Shoulder Press
by Scott Windus on December 19, 2010 at 12:30 AM
1724 Views - 0 Comments

Barbell Squat
by Scott Windus on December 19, 2010 at 12:27 AM
1566 Views - 0 Comments


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