MATRIX Personal Training

Corporate Training Sydney NSW

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Abdominal Supine Bike Ride
by Scott Windus on December 19, 2010 at 12:51 AM
2937 Views - 0 Comments

Supine Row
by Scott Windus on December 19, 2010 at 12:59 AM
2887 Views - 0 Comments

Walking (weighted) Lunge
by Scott Windus on December 19, 2010 at 1:28 AM
1956 Views - 0 Comments

Dumbbell Shoulder Press
by Scott Windus on December 19, 2010 at 12:30 AM
1838 Views - 0 Comments

Abdominal Knee Drop
by Scott Windus on December 19, 2010 at 12:52 AM
1811 Views - 0 Comments

Standing Calf Press
by Scott Windus on December 19, 2010 at 12:32 AM
1778 Views - 0 Comments

Barbell Dead Lift
by Scott Windus on December 19, 2010 at 12:37 AM
1761 Views - 0 Comments

Abdominal Leg Rise
by Scott Windus on December 19, 2010 at 12:41 AM
1714 Views - 0 Comments

Barbell Squat
by Scott Windus on December 19, 2010 at 12:27 AM
1690 Views - 0 Comments

Crunches
by Scott Windus on December 19, 2010 at 12:44 AM
1644 Views - 0 Comments

Situp
by Scott Windus on December 19, 2010 at 12:43 AM
1630 Views - 0 Comments

Superman
by Scott Windus on December 19, 2010 at 12:46 AM
1621 Views - 0 Comments


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