MATRIX Personal Training

Corporate Training Sydney NSW

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Walking (weighted) Lunge
by Scott Windus on December 19, 2010 at 1:28 AM
1922 Views - 0 Comments

Supine Row
by Scott Windus on December 19, 2010 at 12:59 AM
2842 Views - 0 Comments

Abdominal Knee Drop
by Scott Windus on December 19, 2010 at 12:52 AM
1774 Views - 0 Comments

Abdominal Supine Bike Ride
by Scott Windus on December 19, 2010 at 12:51 AM
2897 Views - 0 Comments

Superman
by Scott Windus on December 19, 2010 at 12:46 AM
1577 Views - 0 Comments

Crunches
by Scott Windus on December 19, 2010 at 12:44 AM
1604 Views - 0 Comments

Situp
by Scott Windus on December 19, 2010 at 12:43 AM
1589 Views - 0 Comments

Abdominal Leg Rise
by Scott Windus on December 19, 2010 at 12:41 AM
1680 Views - 0 Comments

Barbell Dead Lift
by Scott Windus on December 19, 2010 at 12:37 AM
1719 Views - 0 Comments

Standing Calf Press
by Scott Windus on December 19, 2010 at 12:32 AM
1735 Views - 0 Comments

Dumbbell Shoulder Press
by Scott Windus on December 19, 2010 at 12:30 AM
1798 Views - 0 Comments

Barbell Squat
by Scott Windus on December 19, 2010 at 12:27 AM
1648 Views - 0 Comments


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